“I do this for love! For the pure love of witnessing people around me defeat mental wars through fitness that lead them to happy places within their minds and lives ... It’s pure bliss.” LIza Galvan
About Liza
Keepin’ it raw, keepin’ it simple,
keepin’ it Philly, Keepin’ it sexy
Liza M. Galvan is an intense, energetic, dope, and challenging private personal trainer based out of Philadelphia, Pennsylvania. She is on a mission to motivate and inspire the world to take control of their physical & mental health through fitness and nutrition.
After graduating Temple University 14 as a criminal justice major, Liza spent some time investigating drug-related crimes and fighting the war on drugs; therefore, she knows a few things about discipline, commitment, loyalty, hard work, and, most importantly, community engagement and making a difference!
Liza’s training belief is that there is no one-size-fits-all all.
ALL fitness models work, if you work!
To her, it comes down to grinding and staying committed long enough to yourself to receive the results.
LOYALTY!
You can expect a high volume of strength training utilizing different resistance toys, some boxing fun, and, of course, enough cardio to make your heart respect your hustle. Finally, none of that can be possible without the foundation of your core, which WILL be developed through her strict core engagement and development.
For Liza, it’s about fun, not making working out a chore.